How Does Boating Improve Your Health?

Boating is a lot of fun! Thousands of people around the country enjoy activities like wakeboarding, fishing, and exploring the waterways. However, boating can also be beneficial to your health in several ways. If you’re interested in learning more, check out this guide from the experts at 72 Marine Sales.

1. Boating Fights Stress

Numerous studies have shown the serious harm that excessive stress can cause to the human body. Everything from your heart to your skin to your digestion can be affected by an unhealthy amount of stress. Boating helps fight stress in two ways. First, it puts some physical distance between you and your stressors. Second, boating is a great way to take some time off and think about something else instead of what tends to stress you out. 

2. Boating Gives You Vitamin D Exposure

Your body needs a variety of vitamins and minerals in order to function. Vitamin D is unique in that your body synthesizes it from exposure to sunlight. However, these days people tend to spend their time mostly indoors, meaning fewer opportunities to catch some rays and get some Vitamin D. Boating is a great way to enjoy yourself and get some sun. Don’t forget the sunscreen, though!

3. Boating Strengthens Social Ties

Humans are social creatures, and being alone for too long can have profound negative mental and physical effects on even the hardiest of us. Luckily, boating is a great excuse to spend time with others, whether it's family or friends. 

4. Boating Provides Easy Access to Exercise

Boating can also be a gateway towards a more active lifestyle. Swimming is one obvious example. It’s well documented that swimming is good exercise. However, wakeboarding and water skiing also require a degree of athleticism. While motorboats don’t require as much effort to sail as rowboats or kayaks, there are still tons of ways your boat can help you stay active. 

5. Boating Gets You Into Nature

Finally, boating is a great way to connect to the natural world. Whether you’re viewing gorgeous vistas or encountering wildlife in its natural habitat, you’ll be impressed by the amount of beauty on display. 

Shop boats at 72 Marine Sales in Elberton, Georgia. We also offer parts ordering and servicing. We’re proud to serve communities like Augusta and Athens, Georgia, so come visit us soon!